Personally Yours Fitness incorporates three key areas imperative to weight loss and a healthy lifestyle.
EXERCISE: Comprehensive exercise program including: weekly weight training, cardio program, and daily abdominal exercises based on personal goals.
NUTRITION PROGRAM: Well balanced plan for weight loss, maintenance, and overall health. Includes grocery lists for area stores, recipes, new products on the market, restaurant success strategies, and more. PYFit provides grocery shopping at no extra cost.
BEHAVIOR MODIFICATION: Learn strategies to deal with stress, food triggers, situational eating, psychological issues, and other weight loss challenges that influence your health goals.
Joanne's Linkedin ProfileSuccess Stories:
“I feel so much better and have found it a lot easier to lose weight at work.”
-Grange Insurance employee
“The practical information Joanne shares with us weekly has helped us to lose over 50lbs combined.”
-Stephanie & Jason
